Yoga and Meditation

Yoga is a time honored ancient practice that not only benefits you physically, but mentally and spiritually as well. Focusing on breath, mindfulness, self awareness, strength, flexibility and meditation it is a practice for everyone.  No matter your size, shape, age, race or gender, if you can breathe you can do yoga.  Set your mind … Read More

Anti-Cancer Lifestyle

The rate of cancer diagnoses are on the rise but the good news is that you have the power to decrease your chances of facing this ugly disease.  An anti-cancer lifestyle is all encompassing focusing on nutrition, fitness, environment and mindset.  The choices you make everyday can affect your risk of cancer growth or recurrence. … Read More