Yoga and Meditation

Yoga is a time honored ancient practice that not only benefits you physically, but mentally and spiritually as well. Focusing on breath, mindfulness, self awareness, strength, flexibility and meditation it is a practice for everyone.  No matter your size, shape, age, race or gender, if you can breathe you can do yoga.  Set your mind to make yoga part of your life.
Meditation is Medication!
For thousands of years yogi’s have beeen touting the benefits of meditation and relaxation.
Now there is hard science to back this idea up.
Researchers at Harvard Medical School discovered that long-term practitioners of relaxation methods such as yoga and meditation, had far more active ”disease-fighting genes” compared to those who did not practice any means of relaxation or calming of the mind.
Ready to try it for yourself?



Yoga Journey in Boca Raton:
Mondays 11:00am-12:15 (Vinyasa Basics)
Tuesdays 1:15pm-2:15 (Gentle Flow Yoga)

Broken Sound Country Club Boca:
Members and Guests Only
Wednesdays 10:00am-11:15am (Gentle Flow Yoga)
Thursdays 4:30pm-5:30pm (All levels Vinyasa)

Integrative Holistic Center of Boca Raton:
Thursdays 11:00am-12:15 (Gentle Flow Yoga)

Simply Yoga Delray:
Fridays 9:00am-10:15am (Gentle Flow Yoga)

Morning Calm Management Corp:
tenants and employees only
Mondays 5:30pm-6:30pm (All Levels Vinyasa)

Private Yoga sessions available by appointment