I am a 500 hour registered yoga teacher with The Yoga Alliance. My first 200 hour training was a Hatha program with Juliana Trejo at Juliana’s Art of Yoga in Coral Springs Florida. I went on to complete a second 200 hour training as well as a 300 hour advanced training in Vinyasa yoga with Leslie Glickman, owner of Yoga Journey Studio in Boca Raton Florida. Most recently I completed my Yoga4Cancer training with Tari Prinster. I am also trained in Thai Massage, Yin Yoga and recently completed the mini yogis teacher training for teaching yoga to children ages 3-11 with Shana Meyerson. I teach all levels of Hatha, Vinyasa, Yin, Y4C, and children’s yoga. I have a great passion for the art and science of yoga, continued knowledge and learning, and love sharing that passion and knowledge with my students.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.