Yoga & Meditation
Yoga is a time-honored, ancient practice that not only benefits you physically, but mentally, emotionally and spiritually. Focusing on breath, self awareness, alignment, strength and flexibility it is a practice for everyone. No matter your size, shape, age, or gender, if you can breathe you can do yoga!
Meditation is a practice that guides us to train our attention and awareness within, seeking a clearer, calmer and more stable state of mind. By sitting and observing thoughts and feelings without judgment, meditation brings a healthier sense of perspective and greater knowledge and understanding of ourselves.
Set your mind to make yoga and meditation part of your life! Click below to see a schedule of classes and register.
Clean Beauty
I love indulging in lotions and potions and trying different makeup tricks. Unfortunately, I learned that many of the products we use on our skin are loaded with toxic and carcinogenic chemicals due to the fact there is little regulation on skin care and make up products in the United States. Fortunately, I found Beautycounter! I love the products so much, for both their safety and efficacy, that I joined the company and became a consultant! Beautycounter is leading a movement to a future where all beauty is clean beauty and a mission to get safer products into the hands of everyone. Formulate, advocate, & educate—that’s our motto for creating products that truly perform while holding ourselves to unparalleled standards of safety.
Set your mind to be beYOUtiful and safe! You deserve it! Click below to get cleaner products in your hands.
Healthy Living
It really is true, “You are what your eat”. The rate of cancer diagnoses and other diseases are on the rise but the good news is that you have the power to decrease your chances of becoming sick. An immune boosting lifestyle is all encompassing focusing on nutrition, fitness, environment and mindset. The choices you make everyday can affect your risk of cancer, diabetes, heart disease, auto immune disorders and a host of viruses and infections.
Set your mind to be healthy, vibrant and strong!