Suitable for all levels, gentle yoga is a slower pace, nurturing and calming class in a safe, effective, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice.

Suitable for all levels with a focus on movement and breath, gentle yoga is a slower paced, rejuvenating yet calming class in a safe, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice. Release stress and tension, gain strength, flexibility and improve your immune system through this gently guided but empowering class.

Suitable for all levels, gentle yoga is a slower pace, nurturing and calming class in a safe, effective, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice.

Suitable for all levels with a focus on movement and breath, gentle yoga is a slower paced, rejuvenating yet calming class in a safe, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice. Release stress and tension, gain strength, flexibility and improve your immune system through this gently guided but empowering class.

Join me in this gentle yet empowering class, where we will focus on the movement of the breath and its facilitation of pumping our lymphatic system. With the combination of specific breath techniques, lymphatic drainage massage and traditional flowing yoga movements and poses, you will leave feeling relaxed yet energized knowing you’ve assisted your body and mind in maintaining strength, flexibility and health!

Suitable for all levels, gentle yoga is a slower pace, nurturing and calming class in a safe, effective, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice.

Suitable for all levels with a focus on movement and breath, gentle yoga is a slower paced, rejuvenating yet calming class in a safe, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice. Release stress and tension, gain strength, flexibility and improve your immune system through this gently guided but empowering class.

Join me for a practice that combines a yin yoga practice with the healing sound vibrations from crystal and Tibetan singing bowls. The yin practice focuses on creating space in the connective tissue by learning to relax muscles. The poses stimulate the flow of energy through the body allowing an emotional release providing opportunity to listen, let go and connect to our heart center finding peace within.

Join me in this gentle yet empowering class, where we will focus on the movement of the breath and its facilitation of pumping our lymphatic system. With the combination of specific breath techniques, lymphatic drainage massage and traditional flowing yoga movements and poses, you will leave feeling relaxed yet energized knowing you’ve assisted your body and mind in maintaining strength, flexibility and health!

Suitable for all levels with a focus on movement and breath, gentle yoga is a slower paced, rejuvenating yet calming class in a safe, compassionate and non-competitive environment. This class includes breathing techniques, gentle flowing movements, strengthening, stretching and restorative poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners, those with physical limitations, or more experienced students preferring a slightly gentler practice. Release stress and tension, gain strength, flexibility and improve your immune system through this gently guided but empowering class.

Join me for a practice that combines a yin yoga practice with the healing sound vibrations from crystal and Tibetan singing bowls. The yin practice focuses on creating space in the connective tissue by learning to relax muscles. The poses stimulate the flow of energy through the body allowing an emotional release providing opportunity to listen, let go and connect to our heart center finding peace within.

Join me in this gentle yet empowering class, where we will focus on the movement of the breath and its facilitation of pumping our lymphatic system. With the combination of specific breath techniques, lymphatic drainage massage and traditional flowing yoga movements and poses, you will leave feeling relaxed yet energized knowing you’ve assisted your body and mind in maintaining strength, flexibility and health!

Join me for a practice that combines a yin yoga practice with the healing sound vibrations from crystal and Tibetan singing bowls. The yin practice focuses on creating space in the connective tissue by learning to relax muscles. The poses stimulate the flow of energy through the body allowing an emotional release providing opportunity to listen, let go and connect to our heart center finding peace within.

Join me for a free 30 minute vinyassa flow sponsored by Raw Juce and Yoga Journey through Raw Juce Instagram story!

Join me in this gentle yet empowering class, where we will focus on the movement of the breath and its facilitation of pumping our lymphatic system. With the combination of specific breath techniques, lymphatic drainage massage and traditional flowing yoga movements and poses, you will leave feeling relaxed yet energized knowing you’ve assisted your body and mind in maintaining strength, flexibility and health!

Gentle Hatha is for everyone. Teaching the fundamentals of yoga, using all the benefits, concentrating on breath, proper alignment and core development, done at an easy pace with individual attention.